GOJI BERRIES

Goji berries are one of the most nutritious foods on the planet and the health benefits are immense. Considered a super food goji is a fruit originating from the Himalayas and to more than 2500 years that is used in Asia, as food and for medicinal purposes. It has immense benefits such as being rich in antioxidants, vitamins, fatty acids (omega 3 and 6). They protect the health of the eyes and strengthen the immune system. However, several studies call attention to their consumption (which should be 20 to 40 g per day), who are pregnant or breastfeeding, have diabetes, consume warfarin, have allergy to pollen or suffer from digestive disorders. Inquire with your doctor about the consumption of Goji.