Peanuts from the same family of chestnuts, walnuts and hazelnuts are rich in good fats like Omega 3 that works as an anti-inflammatory of the body and protects the heart.

Quite used as an appetizer, in cooking culinary, or for daily consumption, part of a healthy diet. In the shop you find it with and without salt and it is sold by the weight, so that you only buy the ammount that what you want.


Get to know some of the health benefits of this popular nut:
 

•     Source of energy, improving the performance of physical activity and favors muscle recovery

•     Prevents heart disease, because it contains resveratrol, the same protective substance found also in wine

•     Lowers cholesterol by containing monounsaturated fats

•     Prevents anemia and reduces the risk of malformation of the baby by containing folic acid

•     Prevents cancer due to the presence of resveratrol and vitamin E

•     Prevents premature aging, being rich in antioxidants

•     Good for muscle by containing magnesium and potassium

•     Reduces stress, because it contains tryptophan, a substance that favors a sense of well-bein

Know many other dried fruits we have in the shop for you here.