Dried Fruits, Seeds, and Dehydrated Fruits – A Healthy Addition to Your Diet
They are no longer just a Christmas tradition! Dried fruits and dehydrated fruits are part of a balanced diet throughout the year. Sold mostly by weight, you can take only the amount you need, ensuring freshness and variety in your daily diet.
Available in the Grocery Section of our Online Shop!
Dried Fruits & Seeds
Almonds (with and without skin) | Hazelnuts (with skin) | Pine Nuts (1st Quality, 100% Portuguese) | Walnut Kernels | Walnuts (with shell) | Pecan Nuts | Raw Cashews | Maranhão Chestnuts | Pumpkin Seeds | Pistachios
Mixes & Snacks
Tropical Mix | Snack Mix | Roasted Almonds (with and without salt) | Roasted Cashews (plain, with salt, or with chili) | Peanuts (with and without salt)
Dried Fruits & Berries
Muscat Raisins | Black and Golden Sultanas | Corinthian Raisins | Dried Apricots | National Dried Pears | Goji Berries | Cranberries
Seeds & Cereals
Quinoa Seeds | Flaxseeds | Sesame Seeds | Oat Flakes
Dehydrated Fruits
Pineapple | Orange | Mango | Papaya | Strawberry | Ginger | Coconut | Kiwi
The Benefits of these Superfoods
- Rich in essential nutrients
- Contain monounsaturated fat, which improves good cholesterol (HDL) levels
- High in vitamins B1, B2, B5, and B9
- Source of iron, zinc, magnesium, phosphorus, selenium, and copper
- Excellent protein providers
- Contain polyunsaturated fats, which help lower cholesterol and blood lipid levels
- Rich in Vitamin E, a powerful antioxidant
- High in folic acid, essential for preventing heart disease
- Help fight anemia
- Ideal for athletes and active lifestyles
