One of the best-selling products on the balcony of Rua da Betesga are Almonds with the skin. Sold by the weight, also exist in the version without skin. Considered a super food, almonds are a source of nutrients, such as fiber, proteins, fats, vitamins and minerals.




We highlight seven benefits of this wonderful fruit of the Almond Tree:


Cardiovascular Health: The consumption of almonds can lower bad cholesterol (LDL) with the preservation of (HDL), the so-called good cholesterol.

Skin: Improves skin health, enhancing flexibility by containing Vitamin E, powerful antioxidant that cares for the skin and prevents aging.

Brain: Protects brain cells from damage by free radicals, also improving blood circulation to the brain. It improves the memory, very advised also to children.

Weight Loss: High healthy fat helps in metabolism. Rich in fiber, they help and facilitate digestion.

Bones and Teeth: Sources of calcium and mineral, strengthens bones and teeth. It also provides, Magnesium and Phosphorus, which help bone health by preventing osteoporosis.

Diabetes: Rich in fiber, it lowers the rise in blood sugar level.

Pregnancy: One of the nutrients responsible for the proper development of fetuses in pregnant women is folate, found in almonds.

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