OATS FLAKES

Oat flakes is the designation given to whole grains of oats that were subjected to crushing to form flat flakes. It is often used as morning cereal, eaten with added milk in the form of potatoes. It's a gluten-free food

It is rich in soluble and insoluble fibers and in minerals such as phosphorus, magnesium, copper, chromium and zinc. It also has vitamin B1, biotin and a high proportion of proteins. Excellent source of carbohydrates and energy, it helps in gaining muscle and losing weight. It improves heart health and lowers "bad" cholesterol.
It protects the skin, prevents diabetes and reduces the risk of colon cancer.
It is a food that must be careful not to consume too much, please inquire with your doctor about the consumption of the same in your food, especially if you suffer from gout or if you suffer from wheat intolerance.